Healing Elements Saint Paul, Minnesota » Healing Elements

Welcome to Healing Elements. Unlimited monthly access to all hourly classes. 20% saving on wellness retail and massage therapy. Exclusive member pricing on select workshops and education. Convenient monthly auto pay. Priority support from our educated staff members.

Our Covid-19 Response and Policies

All in-studio classes now being live-streamed! Sign up for unlimited classes for $49/mo.

Welcome to Healing Elements by Carpe Diem Studio

Healing Space + Wellness Shop

Our Wellness Studio offers services to inspire, educate and transform your healing journey. We believe in studentship and the importance of reminding our clientele of their inherent ability to heal. We invite you to join our community at whatever capacity serves you today; we’re here to help!


Our team offers the community a blend of field expertise and direct experience. Community connection is our bottom line!

Featured Services

Mind + Flow

Yoga + Fitness

Our Yoga + Fitness classes are grounded in authenticity, accessibility and connection to self.

Body + Wellness


Our bodyworkers focus on directing and encouraging energy to move through the body to encourage positive impact and release on the physical structure and functions of the body as well as emotional well-being.


Inner + Health

Herbal Medicine

We commune with plants to become closer to our inherent connection with nature. Plant medicine is a non-invasive, gentle and effective approach for general well-being, vibrant health + immune and nervous system regulation.





What Our Customers Say

Very Welcoming

"The people were extremely friendly, the environment was very welcoming. I felt comfortable for my first ever massage!"

- Shanice B.

A Self-Care Treat!

"From the warm greetings you receive the moment you walk in to the tea you get as you walk out, the entire experience is delightful. My Therapist's ability to listen to the clients wants as well as noticing what the body needs makes for a health enhancing massage!"

- Chelsea K.

Truly Replenished

"I felt that every need in my body was attended to with such care and purpose. The hot stones eased my tight muscles, and the heating pad helped me melt into the experience. Alex was attentive to my specific needs, and I left feeling truly replenished. I'll be back!!"

- Kavita B.

Wellness Products. Supplements. Ritual. Apothecary.

Our Community

“Community means strength that joins our strength to do the work that needs to be done. Arms to hold us when we falter. A circle of healing. A circle of friends. Someplace where we can be free.”

– Starhawk




Healing Elements Studio

2290 Como Ave, St. Paul MN 55108

Effective Monday, September 13, Healing Elements will now require proof of vaccination or proof of positive antibodies to participate in studio classes and services. Guests are required to wear a mask until they are in the treatment or stationed at their yoga mat. We understand there are limitations for some individuals in getting vaccinated. If this is you, we encourage you to participate in online classes or send us an email so we can do our best to accommodate you.

Studio Procedures:

  • All Employees are required to be vaccinated against or show positive antibodies of COVID-19 virus
  • Employees are asked to stay home if they exhibit any symptoms of COVID-19 including cough, fever, shortness of breath or if they have been exposed to someone who has tested positive for COVID-19
  • We have installed HEPA filter air purifiers
  • We have installed a germ guard between front desk and clients
  • We have downsized our community lounge area to encourage 6. ft of space between people
  • Hand sanitizer is widely available
  • All surfaces will be routinely washed and cleaned with sanitizing antiviral disinfectants every hour and between clients

Client Protocols:

  • Our studio requires proof of vaccination (or a positive antibodies test) for guests to practice in-studio or receive services. You can provide proof of vaccination by filling out and submitting this form.
  • Complete pre-appointment screening/waiver prior to entering the studio
  • Face coverings are required in all common spaces throughout the business