Massage and Bodywork Services

Schedule your appointment today for a massage at Healing Elements & Wellness. We offer a variety of body healing options from deep tissue, hot stone, and more.

Receive $15 off your first 60, 90 or 120 minute massage session when you mention this offer at checkout!

Massage Services

Massage appointments are available to be booked online or by calling our studio at 651-348-6216. Single session pricing is available as well as a monthly member rate. We encourage you to invest in a recurring monthly membership if you are seeking to receive ongoing support through bodywork.

Massage membership

Commit to your healing! Our Massage Membership is a recurring membership that includes 1 massage each month. Membership credit applies to Integrated, Deep Tissue, Swedish, and Prenatal Sessions only. Membership privileges include:

  • 10% off supplementary massages
  • Discount of 20% on retail
  • $10 discount for every $100 spent on gift cards
  • Convenient auto-pay from debit or credit card
  • Massages expire 30 days after purchase date

Swedish / Relaxation

Swedish technique includes strokes of various pressure to relieve tension from the entire body.

  • Stress management
  • Increased circulation
  • Relieving emotional blockages
  • General well being
  • Suggested for clients new to massage therapy

Deep Tissue / Trigger Point

These techniques are used on specific muscle groups that are chronically tense. Pressure is always adjusted to the client’s comfort level. Effective in improving nagging, painful areas of the physical body.

Integrated

A combination of the Therapist’s personal massage techniques, style, and knowledge. Therapist will customize your treatment based upon their personal experience in combination with modalities you may be interested in. Suggested for those unsure what modality is best for them.

Prenatal

Adjustable pregnancy pads are used to safely accommodate mother in laying on her belly and finding comfort with her growing baby. Expectant mothers will receive muscle relaxation and tension relief that her body greatly needs. Stress is reduced as the therapy is customized to the woman’s needs and desires.

Hot Stone

Volcanic Basalt stones are water heated and safely placed on the body as tools to help warm and release tight muscles. Stones are incorporated into a Swedish style massage allowing for deeper muscular relaxation and release.

Thai infused

A combination of eastern and western techniques with a focus on upper body therapeutic massage and lower body deep passive stretching. The goal of this therapy is to release tension of contracted and shortened muscles allowing one to feel more open and allow more fluid range of motion. Session is completed on the massage table. Please bring a pair of non-binding pants with you to this session.

Integrative Eastern Bodywork

A combination of the therapists personal massage techniques, style and knowledge. Therapist will customize your treatment based upon their personal experience. Techniques are drawn from Tui Na, Yin Style Ba Gua bodywork, and acupressure.

This session is not included in Membership program.

Couples

For those wanting to share and experience the benefit of massage with another in the same room. Each session is customized to the individual’s therapeutic needs.

AROMATHERAPY

Swedish Massage techniques are utilized in this therapy along with the use of massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale the essential oil molecules or they are absorbed through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. While booking, please communicate any essential oil aversions you may have.

Craniosacral

Gentle touch is used in this subtle therapy to manipulate the synarthrodial joints of the cranium to release tensions deep in the body. Suggested for pain relief and dysfunction of the health and performance of the whole body.

Raindrop technique

Young Living’s proprietary Raindrop Technique combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and physically relaxing experience. Provides a revolutionary means of nurturing harmony – physically, mentally, and emotionally.

CBD Add-On

Enjoy the diverse benefits of our CBD infused massage! The endocannabinoid receptor system plays a significant role in regulating neurotransmitter function. Studies published in the British Journal of Pharmacology and elsewhere have reported that some terpenes have been identified as having allosteric modulator properties, capable of slowing down neurotransmitter signaling. These findings help us understand the therapeutic relevance and benefits that terpenes may have with pain perception and how they can support reductions in pain.

CBD Calm: This calming CBD lotion promotes hydration for your skin and relaxation for your muscles. Replenishes, renews, restores, and rejuvenates dry, fatigued, itchy & flaky skin. High-end, Ph-balanced, nutrient dense formula packed with hemp seed oil (full-spectrum), essential fatty acids, vitamins, and other vital nutrients.

CBD Recover: This restorative CBD formula promotes a soothing effect for muscles and joints, designed for muscle recovery and pain pacification. High-end, Ph-balanced, nutrient dense formula packed with hemp seed oil (full-spectrum), essential fatty acids, vitamins, and other vital nutrients.

Cupping

Cupping can be added to any massage service with a qualified practitioner. Cupping deeply yet softly worked the muscle tissue to loosen connective tissue restrictions, stimulate blood and lymph flow and can break up stagnant toxins. It’s been known to sedate the central nervous system as a relaxing therapy and may offer quick tension relief.

Hot Stone Add On

Volcanic Basalt stones are electrically heated and safely placed on the body as tools to help warm and release tight muscles. Stones are incorporated into a Swedish style massage allowing for deeper relaxation and release.

Immunity Restoration

Enhance your massage service with our Immune Restoration protocol carefully designed to encourage and equip your body to prevent seasonal illness and remember your most natural state of health. Our Immune Restoration protocol begins with a eucalyptus steam followed by gentle lymph drainage and therapeutic grade essential oil support. Your session will begin and end with immune boosting tea and you’ll receive a care kit for continuing your immune support outside of the therapy session. This session is ideal for anyone seeking to have a more balanced physical/emotional connection and those prone to seasonal illness or burn out.

 

Healing Elements Studio

2290 Como Ave, St. Paul MN 55108

Effective Monday, September 13, Healing Elements will now require proof of vaccination or proof of positive antibodies to participate in studio classes and services. Guests are required to wear a mask until they are in the treatment or stationed at their yoga mat. We understand there are limitations for some individuals in getting vaccinated. If this is you, we encourage you to participate in online classes or send us an email so we can do our best to accommodate you.

Studio Procedures:

  • All Employees are required to be vaccinated against or show positive antibodies of COVID-19 virus
  • Employees are asked to stay home if they exhibit any symptoms of COVID-19 including cough, fever, shortness of breath or if they have been exposed to someone who has tested positive for COVID-19
  • We have installed HEPA filter air purifiers
  • We have installed a germ guard between front desk and clients
  • We have downsized our community lounge area to encourage 6. ft of space between people
  • Hand sanitizer is widely available
  • All surfaces will be routinely washed and cleaned with sanitizing antiviral disinfectants every hour and between clients

Client Protocols:

  • Our studio requires proof of vaccination (or a positive antibodies test) for guests to practice in-studio or receive services. You can provide proof of vaccination by filling out and submitting this form.
  • Complete pre-appointment screening/waiver prior to entering the studio
  • Face coverings are required in all common spaces throughout the business
Covid -19 Verification PolicyStudio Covid-19 Vaccine + Antibody Verification

Please complete the vaccine verification intake form that’s currently required for all in-studio visits.

Thank you helping us at Healing Elements Wellness to ensure we remain a safe and healthy environment for all of our members.