Massage and Bodywork Services
Schedule your appointment today for a massage at Healing Elements & Wellness. We offer a variety of body healing options from deep tissue, hot stone, and more.
Massage Services
Massage appointments are available to be booked online or by calling our studio at 651-348-6216. Single session pricing is available as well as a monthly member rate. We encourage you to invest in a recurring monthly membership if you are seeking to receive ongoing support through bodywork.
Massage membership
Commit to your healing! Our Massage Membership is a recurring membership that includes 1 massage each month. Membership credit applies to Integrated, Deep Tissue, Swedish, and Prenatal Sessions only. Membership privileges include:
- 10% off supplementary massages
- Discount of 20% on retail
- $10 discount for every $100 spent on gift cards
- Convenient auto-pay from debit or credit card
- Massages expire 30 days after purchase date
60 Minutes
Massage Membership90 Minutes
Massage MembershipSwedish / Relaxation
Swedish technique includes strokes of various pressure to relieve tension from the entire body.
- Stress management
- Increased circulation
- Relieving emotional blockages
- General well being
- Suggested for clients new to massage therapy
30 Minutes
Swedish / Relaxation90 Minutes
Swedish / Relaxation60 Minutes
Swedish / Relaxation120 Minutes
Swedish / Relaxation30 Minutes
Deep Tissue / Trigger Point90 Minutes
Deep Tissue / Trigger Point60 Minutes
Deep Tissue / Trigger Point120 Minutes
Deep Tissue / Trigger PointDeep Tissue / Trigger Point
These techniques are used on specific muscle groups that are chronically tense. Pressure is always adjusted to the client’s comfort level. Effective in improving nagging, painful areas of the physical body.
Integrated
A combination of the Therapist’s personal massage techniques, style, and knowledge. Therapist will customize your treatment based upon their personal experience in combination with modalities you may be interested in. Suggested for those unsure what modality is best for them.
60 Minutes
Integrated120 Minutes
Integrated90 Minutes
Integrated30 Minutes
Prenatal90 Minutes
Prenatal60 Minutes
Prenatal120 Minutes
PrenatalPrenatal
Adjustable pregnancy pads are used to safely accommodate mother in laying on her belly and finding comfort with her growing baby. Expectant mothers will receive muscle relaxation and tension relief that her body greatly needs. Stress is reduced as the therapy is customized to the woman’s needs and desires.
Hot Stone
Volcanic Basalt stones are water heated and safely placed on the body as tools to help warm and release tight muscles. Stones are incorporated into a Swedish style massage allowing for deeper muscular relaxation and release.
60 Minutes
Hot Stone90 Minutes
Hot Stone60 Minutes
Thai Infused90 Minutes
Thai InfusedThai infused
A combination of eastern and western techniques with a focus on upper body therapeutic massage and lower body deep passive stretching. The goal of this therapy is to release tension of contracted and shortened muscles allowing one to feel more open and allow more fluid range of motion. Session is completed on the massage table. Please bring a pair of non-binding pants with you to this session.
Integrative Eastern Bodywork
A combination of the therapists personal massage techniques, style and knowledge. Therapist will customize your treatment based upon their personal experience. Techniques are drawn from Tui Na, Yin Style Ba Gua bodywork, and acupressure.
This session is not included in Membership program.
60 Minutes
Integrative Eastern Bodywork90 Minutes
Integrative Eastern Bodywork60 Minutes
Couples90 Minutes
Couples MassageCouples
For those wanting to share and experience the benefit of massage with another in the same room. Each session is customized to the individual’s therapeutic needs.
AROMATHERAPY
Swedish Massage techniques are utilized in this therapy along with the use of massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale the essential oil molecules or they are absorbed through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system. While booking, please communicate any essential oil aversions you may have.
30 Minutes
Aromatherapy60 Minutes
Aromatherapy90 Minutes
Aromatherapy30 Minutes
Craniosacral90 Minutes
Craniosacral60 Minutes
Craniosacral120 Minutes
CraniosacralCraniosacral
Gentle touch is used in this subtle therapy to manipulate the synarthrodial joints of the cranium to release tensions deep in the body. Suggested for pain relief and dysfunction of the health and performance of the whole body.
Raindrop technique
Young Living’s proprietary Raindrop Technique combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and physically relaxing experience. Provides a revolutionary means of nurturing harmony – physically, mentally, and emotionally.
60 Minutes
Raindrop TechniqueCBD Calm
CBD CalmCBD Recover
CBD RecoverCBD Add-On
Enjoy the diverse benefits of our CBD infused massage! The endocannabinoid receptor system plays a significant role in regulating neurotransmitter function. Studies published in the British Journal of Pharmacology and elsewhere have reported that some terpenes have been identified as having allosteric modulator properties, capable of slowing down neurotransmitter signaling. These findings help us understand the therapeutic relevance and benefits that terpenes may have with pain perception and how they can support reductions in pain.
CBD Calm: This calming CBD lotion promotes hydration for your skin and relaxation for your muscles. Replenishes, renews, restores, and rejuvenates dry, fatigued, itchy & flaky skin. High-end, Ph-balanced, nutrient dense formula packed with hemp seed oil (full-spectrum), essential fatty acids, vitamins, and other vital nutrients.
CBD Recover: This restorative CBD formula promotes a soothing effect for muscles and joints, designed for muscle recovery and pain pacification. High-end, Ph-balanced, nutrient dense formula packed with hemp seed oil (full-spectrum), essential fatty acids, vitamins, and other vital nutrients.
Cupping
Cupping can be added to any massage service with a qualified practitioner. Cupping deeply yet softly worked the muscle tissue to loosen connective tissue restrictions, stimulate blood and lymph flow and can break up stagnant toxins. It’s been known to sedate the central nervous system as a relaxing therapy and may offer quick tension relief.
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CuppingService Add On
Hot Stone Add On
Volcanic Basalt stones are electrically heated and safely placed on the body as tools to help warm and release tight muscles. Stones are incorporated into a Swedish style massage allowing for deeper relaxation and release.
Immunity Restoration
Enhance your massage service with our Immune Restoration protocol carefully designed to encourage and equip your body to prevent seasonal illness and remember your most natural state of health. Our Immune Restoration protocol begins with a eucalyptus steam followed by gentle lymph drainage and therapeutic grade essential oil support. Your session will begin and end with immune boosting tea and you’ll receive a care kit for continuing your immune support outside of the therapy session. This session is ideal for anyone seeking to have a more balanced physical/emotional connection and those prone to seasonal illness or burn out.
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Healing Elements Studio
2290 Como Ave, St. Paul MN 55108