Yoga Therapy

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Yoga Therapy

Through self-inquiry and the development of sustainable habits, the process of yoga therapy is inherently empowering.

Yoga therapy is a holistic approach to healing. Through self-inquiry and the development of sustainable habits, the process of yoga therapy is inherently empowering.  In a one-on-one setting, either virtual or socially-distant in person, the therapist adapts the time-tested tools of yoga (āsana – postures, prāṇāyama – breathwork, bhavana – meditation objects, nyāsa, & more) to support the individual’s needs, likes & abilities.

Initial Appointment
1.5 hours
This session is designed to get to know you and understand what you need. Time will be dedicated to exploring the appropriate tools of yoga that address the whole system: body, mind, breath, personality & emotion. At the end of the session, Jess will send you home with a personalized practice that you can integrate into your daily routine.

Follow-up Appointment
1 hour
We are in relationship with life which provides unique challenges and constant change. It’s important to adapt your daily practice under the guidance of a teacher. Through daily practice, we establish new patterns and maintain a state of attention, balance and peace.

Sliding Scale Fees

INITIAL appointment: $60-$100
FOLLOW-UP session: $50-$90

It takes time to integrate new patterns. Jess recommends a minimum commitment of 3 sessions (an initial appointment and 2 follow up sessions).

Jess Rometti (she/her) is a student in the lineage of T.K.V Desikachar. She recently completed the education requirement of yoga therapy training through the YogaWell Institute. Under the mentorship of Kevin Kortan, she is seeing clients as she works towards her IAYT certification.

Jess believes that each person is precious, deserving of attention and support in their own path to healing and transformation. When she’s not practicing or teaching, she’s hanging out with her animals (cat Marc & dogs Blu & Barry), outside in the garden or diving into a DIY project.

Meet Your Practitioner

Jess Rometti

Availability: Mondays 3-5pm, Wednesdays 1:30-3:30pm and by appointment request

image of Jess Rometti, yoga teacher at healing elements

Healing Elements Studio

2290 Como Ave, St. Paul MN 55108

Effective Monday, September 13, Healing Elements will now require proof of vaccination or proof of positive antibodies to participate in studio classes and services. Guests are required to wear a mask until they are in the treatment or stationed at their yoga mat. We understand there are limitations for some individuals in getting vaccinated. If this is you, we encourage you to participate in online classes or send us an email so we can do our best to accommodate you.

Studio Procedures:

  • All Employees are required to be vaccinated against or show positive antibodies of COVID-19 virus
  • Employees are asked to stay home if they exhibit any symptoms of COVID-19 including cough, fever, shortness of breath or if they have been exposed to someone who has tested positive for COVID-19
  • We have installed HEPA filter air purifiers
  • We have installed a germ guard between front desk and clients
  • We have downsized our community lounge area to encourage 6. ft of space between people
  • Hand sanitizer is widely available
  • All surfaces will be routinely washed and cleaned with sanitizing antiviral disinfectants every hour and between clients

Client Protocols:

  • Our studio requires proof of vaccination (or a positive antibodies test) for guests to practice in-studio or receive services. You can provide proof of vaccination by filling out and submitting this form.
  • Complete pre-appointment screening/waiver prior to entering the studio
  • Face coverings are required in all common spaces throughout the business
Covid -19 Verification PolicyStudio Covid-19 Vaccine + Antibody Verification

Please complete the vaccine verification intake form that’s currently required for all in-studio visits.

Thank you helping us at Healing Elements Wellness to ensure we remain a safe and healthy environment for all of our members.