Yoga Therapy

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Yoga Therapy

Through self-inquiry and the development of sustainable habits, the process of yoga therapy is inherently empowering.

Yoga therapy is a holistic approach to healing. Through self-inquiry and the development of sustainable habits, the process of yoga therapy is inherently empowering.  In a one-on-one setting, either virtual or socially-distant in person, the therapist adapts the time-tested tools of yoga (āsana – postures, prāṇāyama – breathwork, bhavana – meditation objects, nyāsa, & more) to support the individual’s needs, likes & abilities.

Initial Appointment
1.5 hours
This session is designed to get to know you and understand what you need. Time will be dedicated to exploring the appropriate tools of yoga that address the whole system: body, mind, breath, personality & emotion. At the end of the session, Jess will send you home with a personalized practice that you can integrate into your daily routine.

Follow-up Appointment
1 hour
We are in relationship with life which provides unique challenges and constant change. It’s important to adapt your daily practice under the guidance of a teacher. Through daily practice, we establish new patterns and maintain a state of attention, balance and peace.

Sliding Scale Fees

INITIAL appointment: $60-$100
FOLLOW-UP session: $50-$90

It takes time to integrate new patterns. Jess recommends a minimum commitment of 3 sessions (an initial appointment and 2 follow up sessions).

Jess Rometti (she/her) is a student in the lineage of T.K.V Desikachar. She recently completed the education requirement of yoga therapy training through the YogaWell Institute. Under the mentorship of Kevin Kortan, she is seeing clients as she works towards her IAYT certification.

Jess believes that each person is precious, deserving of attention and support in their own path to healing and transformation. When she’s not practicing or teaching, she’s hanging out with her animals (cat Marc & dogs Blu & Barry), outside in the garden or diving into a DIY project.

Healing Elements Studio

2290 Como Ave, St. Paul MN 55108

June 4, 2021: After careful review of the latest CDC guidance and thoughtful reflection on the impact of the mask mandate changes, Healing Elements will no longer mandate the use of face coverings for employees or customers who are fully vaccinated against COVID-19. We will require that unvaccinated employees and customers continue the safety precaution of wearing a facial covering.

Studio Procedures:

  • Employees are asked to stay home if they exhibit any symptoms of COVID-19 including cough, fever, shortness of breath or if they have been exposed to someone who has tested positive for COVID-19
  • We have installed no-touch trash cans and soap dispensers and HEPA filter air purifiers
  • We have installed a germ guard between front desk and clients
  • We have downsized our community lounge area to encourage 6. ft of space between people
  • Hand sanitizer is widely available
  • Gloves available upon request
  • All surfaces will be routinely washed and cleaned with sanitizing antiviral disinfectants every hour and between clients

Client Protocols:

  • Complete pre-appointment screening/waiver prior to entering the studio
  • Please wait to enter the studio until no sooner than 5 minutes before your scheduled appointment time
  • Clients will be required to wash hands upon entering and before leaving the treatment room